Women’s Health: Why Periods Matter More Than You Think

When we talk about women’s health, the menstrual cycle plays a central role. Women often face more health challenges than men, and this can be closely tied to the fact that they bleed every month. This regular blood loss can lead to a state known as blood deficiency, which brings with it a variety of health issues.

What Is Blood Deficiency?

Blood is essential to our body because it delivers oxygen and nutrients to cells. When a woman’s body experiences blood deficiency, it prioritizes vital organs, meaning less blood is sent to less critical parts and to areas farther from the heart. This can result in a range of symptoms such as:

- Pale complexion

- Cold hands and feet

- Poor hair quality

- Muscle cramps

- Numbness or tingling in the extremities

When there isn’t enough blood circulating to the brain, women may experience headaches, dizziness, tinnitus (ringing in the ears), or even visual disturbances. Additionally, an irregular or extended menstrual cycle, light periods, and severe menstrual cramps are common symptoms of blood deficiency.

How to Handle Menstrual Cramps? 

Many women are prescribed birth control pills to manage severe menstrual pain. Doctors typically recommend this when they believe the benefits outweigh the side effects. However, from a Oriental Medicine perspective, long-term use of birth control pills can disrupt the body’s natural menstrual cycle and lead to further issues.

In Oriental Medicine, menstruation is closely related to the liver and blood. Acupuncture that targets the liver and blood can effectively reduce menstrual pain. If blood deficiency is severe and accompanied by other symptoms, herbal treatments may be recommended to address not just the cramps but also other underlying problems.

A Healthy Period Equals a Healthy Body

A regular, pain-free menstrual cycle is a sign of good health in women. If you are experiencing painful periods, it’s important to consult with an Oriental Medical Doctor rather than relying on medication to manage your cycle. Suppressing symptoms with drugs may mask deeper issues, potentially leading to problems like infertility later on.

If you’re struggling with menstrual pain or irregular cycles, the sooner you seek help from a Oriental Medicine specialist, the better your chances of restoring balance to your body.